Team In Training - Week 11
The triathlon is getting close. Had good workouts this last week. I missed the team run Saturday because of going camping with Tyler's scout troop. We went to Lake Tinkiller so I was able to get in some open water swimming. So far I have been limited to pool swimming so It was nice to get out in some open water. This next Saturday I intend to run the full 13 miles which is the length of the running portion of the triathlon. Sunday I hope to get in some bike riding. This coming week I will be doing more in door track running, swimming and weight training.
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